• Rewire your emotions regarding speaking and preparation
• Turn preparation anxiety into excitement and fuel for preparing
• Integrate strategies to use your emotional reactions (even shaking or freezing) to actually improve your speaking
• Eliminate rumination and regret and turn every speaking opportunity into learning and improvement

4.5 weeks, nine sessions over 30 days. We start Thursday August 8, and continue for the next four weeks on Tuesday and Thursday nights, ending on Thursday September 5th, always from 6:00 – 7:30 PM PT.

The first session is overview and global strategies, then one week each on the “before, during, and after” emotional reaction periods for speaking (and life.) After the first overview session, the pattern will be Tuesday night introduction of the most important principles and strategies, and then Integration Assignments to practice the material.Thursday nights will be live coaching sessions. We will schedule additional live coaching times to make sure that all participants have access to live coaching for full practical application and breakthrough.

All sessions will be recorded and made available.