Radio Interview!

I was recently a guest on “Xray in the Morning with Christine Alexander” on the great local radio station XRayFM. The topic was “Eat Your Vegetables: How to Help People Do What They Know Is Good For Them.” Right up my alley! We talked about habits of stress, what happens in the brain when you beat up on yourself, and how to use playfulness to change bad habits. It was a fun 12 minutes! You can listen here. Leave comments below. What “vegetables” do you need to “eat?” Have you been beating up on yourself for bad habits?